| Personal Training |
| On Line Coaching-Coaching via Email or phone including
programs you do on your won . |
| Triathlon Coaching- online or one on one training to
prepare your for your 1st triathlon or refine your performance as an
intermediate triathlete. |
| Corporate Consulting- all aspects of Worksite Wellness
programs available including health fairs, personalized employee seminars,
fitness challenges and other options to suit your employee's needs. |
| Health Education Seminars- one hour seminars at your
worksite, school or organization on a variety of topics. |
| Fitness Assessment- general wellness and fitness
assessments to determine your physical status including but not limited
to: blood pressure, body composition, cardiovascular endurance, strength
tests, postural and dynamic movement assessments. |
| Pre/Post-Natal fitness- every thing you need to get or
stay fit during or after your pregnancy. Certified Pre/Postnatal Trainer
to ensure your safety and well-being. |
